Gro Health – Digital Obesity Program

With Gro Health, discover an innovative, digital companion for people with obesity: A multimodal program of exercise, nutrition, sleep, and mental well-being that adapts individually to your needs. Experience twelve months of individual and scientifically sound support – available anytime on your mobile device and with a personal introductory meeting for your optimal start.

The program combines evidence-based content from four areas:

• Nutrition: In interactive lessons, learn how to plan and record your meals in a balanced way.
• Exercise: Receive individual exercise plans and motivational tips for more activity in everyday life.
• Mental well-being: Use mindfulness exercises and psychoeducation to reduce stress.
• Sleep: Improve your sleep quality with practical recommendations.

All modules adapt to your situation through an initial digital assessment and ongoing tracking – for tailored support.

• Personalized guidance: Content, tips, and exercises tailored to your needs.
• Scientifically proven: Studies show significant success in weight reduction, blood values, and quality of life.
• Flexible use: Available anytime on mobile – no waiting times.

1. Register on https://web.grohealth.com/bkkwf
2. Receive access code – directly in the browser and via email.
3. Download app – in the App Store or Google Play Store.
4. Log in to the app – with your personal access code.
5. Optional: Attend introductory call – optimal start with a phone introduction.
6. Start Gro Health – for twelve months, with flexibility.
   Good to know: Cancellation is not necessary. Your access ends automatically after 12 months.

After registering, you have the option of participating in a personal introductory meeting. This one-time introductory appointment ensures a smooth start and promotes the sustainable use of the app.
In this phone call, you can expect:

1. Set goals – Together, you will discuss and set your individual health and weight goals.
2. Explain app functions – all modules, tools and community features will be explained.
3. Give recommendations – tailored tips for your optimal start.
4. Clarify questions – open points will be answered directly to strengthen your motivation.

1. Digital Assessment
   When you start, you record your height, weight, pre-existing conditions and personal goals. The app then creates your individual plan.
2. Learning Content & Exercises
   Each lesson begins with a video, followed by text content, interactive exercises and a quiz. In addition, in-depth articles are available for download.
3. Nutrition Diary & Tracking
   Record your meals via barcode scanner or AI-supported photo recognition. Also track weight, activity, sleep and well-being.
4. Wellness Score
   Your daily score summarizes all data and provides concrete tips for optimization.
5. Moderated Community
   Connect with like-minded people, share experiences and motivate each other

• Insured persons aged 18 and over with a Body Mass Index (BMI) of 30 to under 40.
• Exclusion criteria: Pregnancy or breastfeeding

• Bodymed Program
• Ernährungsberatung
• Health courses
• Gro Health – Digital Obesity Program