Manoa Plus – High blood pressure app

With Manoa Plus, we offer you an innovative digital program that supports you in sustainably improving your blood pressure. The app provides you with individually tailored content, accompanies you in your everyday life and helps to identify risks at an early stage. An introductory consultation provides you with individual support. Manoa Plus is available to you free of charge for 12 months.

The program combines evidence-based content from the Manoa app with an optional introductory talk:

• Measuring and understanding blood pressure: Learn how to measure yourself correctly, document your values and find out everything you need to know about measurement, risks and secondary diseases in compact lessons.
• Exercise: Receive individual goals and tips to increase your everyday activity and sporting activity – tailored to your health situation.
• Nutrition: Optimize your diet step by step – less salt, sugar and unhealthy fats, more fruit, vegetables and fibre – supported by practical lessons.
• Relaxation: Use breathing exercises, meditation and mindfulness techniques to reduce stress and strengthen your mental health.
• Sleep: Improve your sleep quality through targeted tracking, new habits and evidence-based recommendations.

Manoa Plus adapts to your situation through your input and the use of the app – for support that is tailored to you.

• Easy access: low-threshold entry into a digital care model for high blood pressure.
• Individually adapted: The app adapts to your personal situation and needs.
• Blood pressure at a glance: Record your readings directly in the app and easily share them with your doctor’s practice if required.
• Comprehensive content: Get knowledge on high blood pressure as well as lessons, exercises and articles on nutrition, exercise, stress management and sleep.
• Optional introductory meeting: Get off to the best possible start with a personal introduction to the structure and functionality of the app.

1. Downloadthe Manoa app: In the Apple App Store or Google Play Store
2. Confirm participation and register in the app
3. Start & book an introductory meeting: Get started right away and optionally make an appointment for the introductory meeting – you can use the app free of charge for twelve months

Good to know: Cancellation is not necessary. Your access ends automatically after 12 months.

Further information can be found at https://www.manoa.app/partner/bkk-wf

Once you have registered, you have the opportunity to take part in a one-off introductory telephone call lasting around 15-20 minutes. This one-off introductory meeting offers you an individual introduction to the program, helps you set goals, answers questions and motivates you to use the app regularly.

If you have not made use of the appointment immediately after registration, you can also make use of it at a later date.

This is what you can expect in the introductory meeting:

• Individual introduction: Discussion of your personal situation, goals and needs and how Manoa Plus can best support you.
• Overview of the program: Presentation of the most important functions, support options and next steps.
• Set expectations and goals: Jointly setting realistic and achievable health goals for your start.
• Answers to your questions: Clear, easy-to-understand answers on all technical and content-related topics for a secure and informed start.

1. Personalization: At the beginning, Manoa Plus records your individual situation, goals and preferences – this is the basis for your personal plan for an optimally tailored program.
2. Blood pressure tracking & visualization: Record your blood pressure values manually, by scanning with the smartphone camera or automatically via compatible devices. The app presents your data graphically and makes developments easy to understand.
3. Digital coach: An interactive chatbot accompanies you with personalized tips, motivational elements and progress indicators that make your successes visible.
4. High blood pressure knowledge: Get understandable information on high blood pressure, its risks and treatment options – compact, scientifically sound and suitable for everyday use.
5. Educational modules: Use interactive content on nutrition, exercise, stress management, sleep and – if required – type 2 diabetes mellitus to build healthier habits step by step.
6. Reminders & data transfer: Set reminders for important tasks and easily export your health data for your medical care.

• Insured persons aged 18 and over
• Confirmed diagnosis of high blood pressure
• Exclusion criterion: Pregnancy